Occasional aloofness is good so you can focus on yourself and can understand yourself well in the middle of a world that is too crowded and complicated lately. So happy to be alone, there are some people who so enjoy until they do not realize that loneliness too long is able to bring bad impact to the health, such as stress/depression. Well if you are stressed, it would be better if you immediately consult with the right person like a therapist in ayahuasca healings. You can visit the website directly at https://ayahuascahealings.com/ayahuasca-retreats-peru-sacredvalley/ to get more information about it.
Therefore, here are the following health problems that will arise when you are too enjoy being alone!
Research shows that socially isolated individuals, especially among young people, are at risk of depression. In addition to depression, loneliness causes a decrease in feelings of pride of yourself, increasing negative thoughts, easily anxious, to be easily angered.
Hard to sleep
Difficulty sleeping is another result of chronic loneliness. And when you lack sleep, restorative sleep functions such as tissue repair, muscle growth, and hormonal health will also be disrupted.
The risk of heart disease can also increase with the frequency of a person’s solitude. The reason for loneliness associated with increased blood pressure, rising cholesterol levels, to obesity.